Breathe.

Straighten your back.

Breathe in slowly
Fill up your lungs.

Hold it in space
Feel it encased.

Steady exhale
Into the air.

Listen intently
To the pulsating rhythm.

Follow the beat.

Return your attention
Back to the music.
Revert your tempo
Back to prime
Measures perfect
Time; Restart.

Breathe.

Do it once more.

It will be okay
Pain will subside.

Dreams’ll be forgotten.

Breathe.